There are days when I slip back into being a victim, but now, I always pull myself out.

我一度重回到过去可悲的生活套路，但是现在，我又把自己拉回来了。

youdao

It has a distinct advantage that you can easily "grab" the draw if you start to slip, and that you can use the pull on the draw to bring up slack out of the rope.

不过，好处是当你有点要滑动时可以“抓住”快扣，且顺势带出贴紧岩壁的绳子。

youdao