Meat is a good source of the protein and fatty acids you need for energy and health.

肉类能提供供给身体能量，保持身体健康的非常好的蛋白质和脂肪酸。

youdao

The variety that is less variation of the protein and fatty content mostly is plant relative do not suit fatty content to form and the early-maturing area.

蛋白质与脂肪含量变异都较小的品种大多为种植在相对来说不适宜脂肪含量形成区域的早熟品种。

youdao

Time and time again, consumers are told that fish is a safe, healthy source of lean protein and fatty acids, but do the health benefits outweigh the toxin risk?

消费者被一次次的告知，鱼类是安全的，富含健康的瘦蛋白和脂肪酸，但是这些健康物质能够有中毒危险吗？

youdao

Antioxidants like lycopene and vitamin C, as well as soy protein and omega-3 fatty acids, help keep skin glowing.

CNN: What you eat can improve your health, mind, and appearance

Regular intake of soy protein and the omega-3 fatty acids in tofu, can reduce cholesterol levels by as much as 30% and LDL (bad cholesterol) by 30%-40%.

FORBES: The Triumph Of Tofu

But fish is a good source of protein and the best source of Omega-3 fatty acids, which are essential for the development of a fetus.

CNN: Pregnant women should follow guidelines on eating fish