I started this health challenge on my own, but quickly realized it would be more fun with friends, so I created a template that we could all track our progress on (feel free to use it too!).
我开始是独自一人做这些挑战的,但我很快意识到如果有朋友加入会更有趣。因此我做了个模板,这样我们都能够不断记录追踪自己的进步。
I started this health challenge on my own, but quickly realized it would be more fun with friends, so I created a template that we could all track our progress on feel free to use it too!
我开始是独自一人做这些挑战的,但我很快意识到如果有朋友加入会更有趣。
By setting clear, reasonable goals, you're able to track your progress, identify problems more quickly, and feel a sense of true accomplishment.
设立清晰、合理的目标,你能够知道你的进度、更快地确认问题、及能感觉到自己真正成绩的意识。
应用推荐