Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
The practice of Pranayama can also help unleash the dormant energies inside our body.
练习呼吸控制法能够帮助释放我们身体潜伏的能量。
A yogi, should master himself eat salutary and moderate food, as well as practice pranayama.
一个瑜伽修炼者，应该控制自己，饮食有益适中，练习调息。
应用推荐