... Sprinkle simple pleasures throughout your day 让你的日子充满简单的快乐 Practice being present 练习冥想 Live in the Moment 活在当下 ...
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You could use any activity in the same way, as long as you do it regularly and practice being present.
同样地，你可以采用任何活动，只要你你经常地去做并练习活在当下。
The method for being present is fairly simple, but it’s the practice that matters most.
活在当下的方法相当简单，但是练习至关重要。
Practice, practice, and being present will become natural.
练习，再练习，直到活在当下成为自然而然的习惯。
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