We train for this and if you don't get it right, and are not in the correct ejection posture, you can sustain severe spinal cord injuries or even worse.

我们受过这方面的训练。如果你操作不正确，被弹出时的姿势不正确，脊髓就会严重受伤甚至别这还严重。

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That way, you can correct your posture and make sure you are fully extending your muscles.

这样的话，可以纠正自己的姿势，并且能保证充分伸展肌肉。

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For many people, staying healthy at work begins with proper office space ergonomics - such as correct chair height, proper equipment spacing and good posture.

对许多人来说，在工作中保持健康始于合适的办公环境——例如正确的座椅高度，合理的设备放置间隔和良好的姿势习惯。

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Correct posture is especially essential if you are using a desktop computer.

FORBES: Five Tips to Reduce Neck and Shoulder Pain When Using a Tablet or Computer

April had also been recently been measured for a "wetsuit" type suit to help correct her posture.

BBC: April Jones in the leisure centre

Correctly understood, mythology puts us in the correct spiritual or psychological posture for right action, in this world or the next.

NPR: Karen Armstrong: Myths and the Modern World