Carbs combined with protein enhances muscle repair and will help speed up your post-run recovery.

碳水化合物在与蛋白质的配合下，能提高肌肉的恢复，加速你跑步后的体力恢复。

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Jon Galloway has a good blog post on tips to speed up the SP1 install by uninstalling unused components.

Jon Galloway有一篇关于通过卸载没用的组件来加速SP1安装的技巧的博文。

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As well as being a good source of protein and calcium, yogurt contains vitamin B-12, which helps to prevent fatigue and speed up post-workout recovery times.

作为蛋白质和钙的好的来源，酸奶包含维他命b - 12，有助于防止疲劳，减少锻炼后的恢复次数。

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On May 23rd it announced plans to speed up the sale of state-owned assets, including its telephone company, post office and ports.

ECONOMIST: Greece has no good options left

The aim of the pilot scheme is to speed up and simplify the whole process, although the defendant will still be sent documents by post in case they are not connected to the internet.

BBC: Web page