Robert Post of the Center for Nutrition Policy and Promotion in Washington says the message people can take from these guidelines is simple: Eat more of the good food and less of the bad.

华盛顿营养政策及推广中心的罗伯特·波斯特说，民众需要从这些建议中得到的信息很简单，这就是多吃好食物，少吃坏食物。

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After going through a post-match drugs test, Robert Green was one of the last players out of the dressing room but faced up to the press with confidence.

赛后做完药检测试，罗伯特格林是在更衣室外充满自信的面对媒体的球员之一。

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Robert McNamara and his fellow whizz kids flourished in post-war America because they realised that power was shifting to finance.

在二战后的美国，罗伯特•麦克纳马拉和他那些绝顶聪明的年轻伙伴们前程景秀，因为他们意识到权利正向金融部门转移。

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The following guest post is by Robert Siegel, General Partner at XSeed Capital.

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Keep in mind that the Huffington Post detailed to Robert what it wanted and the pain points.

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This post is by Robert Olsen, a reporter for Forbes in Hong Kong.

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