2009年,滑铁卢大学的心理学研究者乔安妮·伍德(Joanne Wood)发现,积极的自我陈述(positive self-statements)有时会失效,甚至会有害。如果你本来就觉得自己“很行”,那么鸡血能帮你本就良好的自我感觉更加良好。
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Given that many readers of self-help books that encourage positive self-statements are likely to suffer from low self-esteem, they may be worse than useless.
鉴于许多自助书籍的读者本身就饱受自信不足的折磨,一味地鼓励他们形成积极的自我评价只能是有害无益。
Dr Wood suggests that positive self-statements cause negative moods in people with low self-esteem because they conflict with those people's views of themselves.
由此伍德博士认为在自尊心较差的人群中,积极自我评价会导致消极情绪的产生,这是由于两种观点在他们心中打架造成的。
Self-help books through the ages, including Norman Vincent Peale's 1952 classic, "the Power of positive Thinking", have encouraged people with low self-esteem to make positive self-statements.
这些年,励志书籍,包括诺曼·文森特·皮尔1952年的经典之作《积极思维的力量》,激励了自尊心低的人们做出积极的自我肯定。
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