Heels not only have to be the right height but in the right position: not too far back, but under the centre of the heel so they support your weight properly, following the natural line of your body.

鞋跟不仅要有一个合适的高度，也需要在正确的位置上：不能太靠后，要在脚后跟的中心，这样的鞋跟才能沿着你的身体曲线有效地支持你的体重。

youdao

In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.

以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。

youdao

Only put yourself in the position of the weak, the heart mentioned the height of the strong, can progress.

只有把自己放在弱者的位置上，把心提到强者的高度，才能不断进步。

youdao

Adjust the height so you're in a 90-90-90 position--feet flat on the floor or on a foot rest and your knees and hips bent at 90-degree angles.

FORBES: Magazine Article

Using the footage and the location of an impact into Lake Chebarkul, Jorge Zuluaga and Ignacio Ferrin, from the University of Antioquia in Medellin were able to use simple trigonometry to calculate the height, speed and position of the rock as it fell to Earth.

BBC: Russia meteor's origin tracked down