At meal times, I have to eat whatever is on my plate regardless of the portion size or taste.

在吃饭的时候，我必须吃我盘子里的任何东西，不管分量大小或味道。

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Even simple visual cues, like plate size and lighting, have been shown to affect portion size and consumption.

即使是简单的视觉提示，如盘子大小和灯光，也会影响食物的份量和消耗量。

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Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

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Once you finish a bite-size portion, you move on to serve yourself another bite-size portion, probably from another dish. (Which is what I did for the sake of not seeming ridiculous continually serving myself small portions of the same dish).

FORBES: Three More Observations About The Thai Diet

Unlike the Western convention, where you serve yourself one large portion at the beginning of a get-together, in Thai culture, you serve yourself the equivalent to a bite-size portion many times throughout the meal.

FORBES: Three More Observations About The Thai Diet

And we have to make sure that our parents have -- parents have good information about what foods are good for kids, what snacks are healthy and how much -- how large of a portion size we should have.

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