If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads.

如果你打算吃甜菜的话，一定要吃新鲜的，不要只是吃罐装和沙拉里的那些腌菜。

youdao

Beets are high in nutrients including folate, iron and fiber. They can be eaten fresh or frozen, canned or pickled.

甜菜富含营养，包括叶酸，铁和纤维等物质。甜菜可以生吃，冰镇，罐装或腌制。

youdao