Coffee lovers beware. Having a quick "pick-me-up" cup of coffee late in the day will play havoc with your sleep.

咖啡爱好者们要小心了，当天晚些时候喝一杯快速提神的咖啡将会破坏你的睡眠。

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If you have time, ask your friends to be here, pick up a good book and read, and taste a cup of tea, buddies sitting around keen to keen, like surrounding a stove.

闲暇无事，约上数人围坐在一起，选本好书，品茶、读书，很有围炉促膝之感。

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