Here are three exercises that anyone can practice to begin to regain personal control over their power of attention.

要重新控制注意力，可以试试下面三个练习方法。

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Some of the author's Suggestions make sense: there is unquestionably a case for Internet firms to give users more control over the personal information being held about them.

作者的一些建议是言之有理的：互联网公司掌握了用户的个人信息，互联网公司无疑地应该给予用户对这些信息更多的控制。

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Researchers have found a way to produce self-destructing computer documents and data, giving people more control over personal data stored on the web.

研究人员发现一种方法能制造出可进行自毁的电脑文件和数据，这赋予人们更大的控制权来处理储存于网页上的个人数据。

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All these services represent a new wave of personal control over your Web user experience.

FORBES: Recipe for a More Personal Internet

And just as in micro-cap stocks, the most successful investors will be those who buy in for pure enjoyment, find a way to exercise some personal control over pricing or obtain some information advantage.

FORBES: How to Outsmart the Billionaires Who'll Bid $80 Million for "The Scream"

One change being introduced is "personalisation" - giving families their own personal budget and control over their choice of services.

BBC: Caroline Temple-Bird