Resolve to talk to your partner about a troublesome relationship problem and it just may help you lose 5 pounds. Emotional stress can cause weight gain, depression and high blood pressure.

向你的同事倾诉自己在人际关系方面遇到的棘手问题或许可以帮助你减掉5磅的重量，思想上的压力能够使人体重增加，引起抑郁和高血压。

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Remind yourself regularly that the relationship ended because your partner had the problem with communicating, which was nothing to do with you.

经常提醒自己，你们关系的终结是由于对方不善于沟通，与你无关。

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If your partner will not seek help in battling his problem, or is in total denial that he even has a problem, you have no healthy choice but to end the relationship.

如果你的伙伴在与他的问题抗争时不去寻求帮助，或者根本彻底否认他存在这个问题，除了结束你们的关系之外，恐怕没有什么更好的选择了。

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