True confidence comes from the gradual accumulation of self-efficacy over a long period of successes.

真正的信心来自于一段长时间成功的“自我感觉良好”的逐步积累。

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Increased control over their health has also brought benefits for PHA in terms of self-image, confidence, and dignity.

对健康的控制能力的增加也在自我形象、信心和尊严方面给PHA带来了好处。

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By deciding to sit in the front row, you can get over this irrational fear and build your self confidence.

通过决定坐在前面，你可以不断的战胜你的恐惧以及建立起你的自信。

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Acquiring literacy skills gives women a sense of self-confidence and control over their life and future.

UNESCO: International Literacy Day

The repetition of this exercise over time will eventually shift your default of negative thinking to one of increased self-confidence and positivity.

FORBES: How Improving Your Relationship to Success Will Help You Succeed

But once they have got over this initial hurdle, the computer skills acquired through SeniorNet groups are helping the elderly develop greater self-confidence, to feel more independent and overcome loneliness.

BBC: Silver surfers brave the net