Heat oil for searing the steak in a large no tick skillet over high heat.

为在高的热上一个大的非根煮锅中烤焦牛排加热油。

youdao

Stir-frying the leaves in this way breaks down their cell walls, just as vegetables soften over high heat.

茶叶的细胞壁在这剧烈的翻炒中开始破裂，就像高温下锅子里发软的菜叶。

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Rinse the dates and cored, steam over high heat for approximately 40 minutes until soften, dish out and ready to use.

枣子洗净后去核，以大火蒸约40分钟至软，盛起，留用。

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Sear meats quickly over high heat so the rub or spices adhere, then cook over a low temperature.

FORBES: Summer Grilling Tips From Top Chefs

Bring the jam mixture to a boil over high heat, stirring frequently with a large heatproof rubber spatula.

WSJ: Gourmet Spreads

Heat the olive oil in a large heavy-bottomed skillet over high heat.

NPR: Recipes: 'The Herbal Kitchen'