A 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
加州大学伯克利分校2015年的一项研究发现，晚睡的青少年在五年内更有可能长胖。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.
研究”已经清楚的表明 那些睡眠不足的人 更容易变得肥胖 而且随着时间的流逝体重也在增加.” 瑞德林博士说.
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