The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
支撑在大腿外侧的毯子,帮助承担了部分大腿重量,从而减轻骶髂关节的压力,是很好的恢复和放松法。
At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他时候,铺一些稳固厚实的毯子在大腿下面来做束角式。如果你柔韧性很好,尤其记得要这样做。
The inner and outer frieze for towel for pieces of pink roses, quite romantic, thin blanket, early summer use just right.
内层为毛巾绒,外层为一朵朵粉色玫瑰,相当的浪漫,薄毯,初夏使用刚刚好。
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