Good stress motivates us to work hard, rise to a special challenge or save our lives in an emergency.

好的压力可以推动我们更加努力地工作、完成特别的挑战或是在紧急的情况下自救。

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In a matter of minutes, when we least expect it, a rejected or unwanted aspect of ourselves can pop up and destroy our lives, our reputations, and all of our hard work.

在很短时间在我们最不经意的时候一个被我们拒绝、不愿意拥有的自我方面就可能蹦出将我们的生活、名誉和所有的努力都毁灭。

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I do not suggest that hard work has no place in our lives but don't overwork.

我不认为努力工作在我们的生活中没有立足之地但不要过度劳累。

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Progress will only come if we're willing to promote that ethic of hard work, a sense of responsibility, in our own lives.

WHITEHOUSE: President Obama on Dr. King's Legacy

His family -- his mother was a maid, his father was a bus driver -- instilled in him that fundamentally American idea that through hard work, we can make of our lives what we will.

WHITEHOUSE: 2010 Presidential Medal of Freedom Ceremony