If you cannot control your feelings, you can go to a doctor or your teacher who could give you advice on your problem.

如果你不能控制自己的情绪，你可以到医生或你的老师那里，他们可以就你的问题给你建议。

youdao

Your first step should be to talk to a teacher or school counsellor.

你第一步应该是去找个老师或学校辅导员谈谈。

《柯林斯英汉双解大词典》

Your next step should be to discuss your concerns with your teacher or the principal.

下一步你应该和老师或校长讨论你的这些担忧。

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"That's no excuse for talking back to your teacher, or cutting class or dropping out of school.

VOA: special.2009.09.10

That's no excuse for talking back to your teacher or cutting class or dropping out of school.

VOA: standard.2009.09.08

You may also find it helpful to talk with a trusted friend, relative, teacher or therapist if your height is making you unhappy.

CNN: What can I do to grow taller?