... keep relax and normal 保持自然和放松 keep back straight (spine)保持背部挺直 open your shoulder 打开你的肩膀 ...
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However, do not make the common mistake of squeezing your shoulder blades toward each other to open your chest.
不管怎么样，不要犯这个通常的错误，就是彼此挤压肩胛骨来打开胸腔。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.
随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。
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