The methods for overcoming it is to open the throat and train humming.

克服喉音的方法主要有打开喉咙和进行哼鸣训练。

youdao

To arch the neck and stimulate the cervical spine, lengthen the neck, drop the head back, lift the chin, and open the throat;

弯曲颈部并刺激颈椎， 拉伸颈部， 头向后仰， 抬高下巴， 打开喉咙；

youdao

They climbed up the throat of the monster till they came to that immense open mouth.

他们顺着怪物的喉咙往上爬，一直爬到那张开着的大嘴跟前。

youdao

The prisoner sank to his knees at the lip of the crater and looked back at the workers, his eyes hollow with terror, his mouth open and gulping air with rattling gasps through a parched throat.

NPR: Excerpt: 'Legends'