As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.

随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。

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Much more representative is the 1994 line-up, an efficient, well-organised side which in conditions of intense heat managed to press the opposition without leaving itself open at the back.

BBC: SPORT | Football | African | Parreira style

Back at the press base, where the 60-strong media pack have to suffer saunas, open-air natural hot springs, and an underground disco, the antics of the tiny but dedicated British contingent are gradually endearing themselves to the Italian media.

BBC: Home-from-home comforts