No one will force you, and supervise you. What you just do is to try to only say one sentence a day.

没有人强迫你，也没有人监督你，你只需要试着让自己一天只说一句话。

youdao

Then one day a few years ago, out of my mouth came a sentence that would eventually become my reply to any and all provocations: I don't talk about that anymore.

几年前的某一天，我说过一句话，这句话最终成为了我对任何挑衅的回应：我不再谈论那件事了。

youdao

Then one day I got a sentence: "you had no right," and then, hours later, another: "I thought I could trust you."

后来有一天，她对我说了一句：“你没有权利那么做，”过了几小时后，她又说了一句：“我原以为我可以信任你呢。”

youdao

One day, in a meeting with the team, she was in the middle of a sentence when the boss rudely cut her off and took over.

FORBES: Daddy Issues In The Office

Though reluctant to mention Groupon and LevelUp in the same sentence, Priebatsch points out that the daily-deals company often makes more off of a merchant in one day than credit card companies make in a year.

FORBES: Interchange Fees Are For Suckers: LevelUp Hints At The Future Of Mobile Payments