To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).

为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。

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Hillary and I also began a serious counseling program, one day a week for about a year.

我和希拉里还开始参加了一个认真的婚姻咨询计划，每周一天，持续了约一年时间。

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This week, Japan announced a program of one hundred billion dollars in loans to support business spending. The goal is to help weaken the yen and lift economic growth.

这个星期，日本宣布了一个千亿美元的贷款计划以支持商业支出，目的是帮助削弱日元和提高经济增长。

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Barnett's career in journalism started in high school in Arizona when the in-school program, Channel One News, selected him to join their annual 'Student Produced Week' in Los Angeles.

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