Once you've engaged in this first step, you can be more objective and can let go of any existing anger, hurt feelings, or questionable assumptions.

一旦你在从事这第一步，你就可以更客观，可以放开现有的任何愤怒，伤害感情，或是有问题的假设。

youdao

Once feelings are hurt, it is difficult to recover, no matter how much effort you make.

一旦感觉被伤害了，很难去恢复，不管你做出多少努力。

youdao

I had finally confronted him about my feelings and told him that I felt very hurt and that it wouldn't kill him to say something nice about me once in a while.

最终我把我的感受说出来，告诉他我很受伤，我跟他说他偶尔对我好一点不会让他死掉。

youdao

It's about charges of thievery and revenge by proxy, competing senses of entitlement and justice, and irreparably hurt feelings--all eating away at a family that once hung tightly together.

FORBES: Pritzker vs Pritzker