To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.

为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。

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It's unclear just how many people have the condition, but the association said they might consider eating more unsaturated fats, found in vegetable and olive oils, nuts and avocados.

CNN: Health - Heart experts' advice: Eat more fish in a balanced diet - October 5, 200