Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。
These forms of conceptual self-awareness lead to doubt, fear, and shame, effectively cutting ourselves off from our ability to fully feel our embodied experience, in bed or anywhere else.
这些形式的概念性自我意识会让我们感到怀疑，害怕和羞耻，这将让我们与幸福无缘，无论是在床上还是别的什么地方。
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