...分钟100字 » Skilled in computer technology, programming, to type 100 words per minute 跟你开玩笑的 » Of pulling your leg 由于那个聪明的男孩意识到他自己热爱物理，他决定在老师的帮助下好好学这个有趣的学科。
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Of course I won't tell them; I was only pulling your leg.
我当然不会告诉他们；我只是和你开玩笑的。
This puts strain on the muscles in the front of your leg, which unfortunately are not strong enough to resist the pulling. Ouch.
由于你连在脚踵上的小腿腓肠肌紧张而无法伸展，引起脚趾被拉低，这让你小腿正面的肌肉受到压力，而你小腿正面肌肉还无法对抗这种拉力，好疼！
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
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