17. Take antacids right after dinner, not before bed.
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not before bed
睡觉前不要
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Take antacids right after dinner, not before bed.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。
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Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。解酸剂含铝，会干扰睡眠。
Drink water before bed, not fruit juice.
睡前喝点水，别喝果汁。
Recommended is to do two 20-minute sessions each day, and not right before bed.
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