While most people in developed countries need to limit their fat intake, "zero fat is definitely not the way to go," he said.

现在大多数发达国家的人们知道需要限制其脂肪的摄入量，“零脂肪的摄入是绝对行不通的”，他说。

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The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.

练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。

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I think a Chinese should not limit in a certain province, he want to where and he can go to where.

我是感觉一个中国人本不应该限定在一个具体的省份上，他想去哪里都可以啊。

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