Said no more often without feeling guilty - strong personal boundaries.

多说不而不会有犯罪感-明确自我与他人的边界。

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SAY NO MORE OFTEN: Create boundaries for yourself.

多说“不”：要为自己划分界线。

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Visas are not required for aliens in immediate transit on connected international flights who hold passenger tickets and stay for no more than 24 hours in China entirely within airport boundaries.

持联程客票搭乘国际航班直接过境，在中国停留不超过二十四小时不出机场的外国人，免办签证。

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Offices tend to set more boundaries and enforce a strict dress code with several no-no items including open-toed shoes, super short skirts, plunging necklines, and torn pants.

FORBES: Dressing For Success While Office-Less

Connor recommends that men and women set boundaries between work and home -- for example, checking email no more than once an hour.

CNN: Women feel more guilt when BlackBerry buzzes