The regimen requires women to follow a diet consisting of no more than 500 calories a day, plus spending $900 for 6 weeks worth of hormone injections.

这种减肥方法要求女性坚持每日不超过500卡路里的饮食，外加花费900美元购买6个星期用的激素注射剂。

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No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.

没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。

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They end up buying the supplement and being on a strict diet and they end up starving themselves while having no energy through the day.

其结果是他们购买那些营养补充剂，并严格控制自己的饮食，每天因为饥饿而没有丝毫活力。

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The AHA says that the best way to maintain a healthy weight and to decrease the risk of heart disease is to eat a healthy diet and to limit added sugar to no more than 100 calories a day for women and 150 for men.

CNN: Sugary drinks linked to 180,000 deaths worldwide

Following a heart-healthy diet also means drinking alcohol only in moderation no more than two drinks a day for men, and one a day for women.

CNN: updated