The more bumps in the road there are, the more you will learn, the more agile you will become and if you really learn to embrace the challenges as invaluable lessons, the better you’ll sleep at night!
道路越颠簸，你会学到更多，变得更敏捷；如果你真的学会把挑战看成无价的课程来对待，晚上你也会睡的更好！
I spent three hours with him the other night, acknowledging his horrific circumstances, his emotional turmoil, and gave him permission to embrace it all.
前几天晚上，我陪他呆了3个钟头，听他诉说他悲惨的遭遇和纷乱的情绪，好让他慢慢接受这些事情。
The five-page martyrdom message was written in Arabic. A translation of the first page is shown and begins with the chilling words: "the Last Night: 1 Embrace the will to die and renew allegiance."
这封长达五页的“就义书”是用阿拉伯语写的，其第一页译文被展出，信的开头让人不寒而栗：“最后一夜：1抱着必死的决心，再次宣誓效忠。”
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