Neti POTS are available over-the-counter at many drug stores, health food stores, and online retailers.

洗鼻壶可在许多药店，保健食品商店和在线零售商处买到。

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Neti pots usually involve mixing saltwater (or using a prepackaged solution), leaning over a sink, twisting your head to one side, and inserting the spout into one nostril.

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