Calcium is also essential from cellular structure, muscle contraction, nerve transmission, enzyme activation and hormone function.
钙也是必不可少的细胞结构,肌肉收缩,神经传递,酶激活和激素功能。
Eggs, including the yolks, are low in calories, rich in protein, and provide 19 valuable vitamins and minerals including choline and lutein, which support healthy nerve and muscle function.
鸡蛋包括蛋黄都是低热量、高蛋白,为你提供19种优质维生素和矿物质,包括胆碱和叶黄素,促进神经和肌肉功能健康。
Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm, says Margo.
杏仁含有色氨酸和镁,这都有助于自然减弱肌肉和神经功能,同时能稳定你的心律,马戈说。
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