A recent research shows 97% of the teens need more exercise.

最近的一项研究表明，97%的青少年需要更多的锻炼。

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The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.

研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。

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We need more exercise to build ourselves up.

我们需要更多的锻炼来强壮自己。

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According to recent research, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

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We estimate a million men aged over 35 in England and Wales need to get more exercise if their age group is to be as active as younger men.

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"That probably means you need to exercise even more, but the trainer has to understand how to work with that population and make exercise a safe experience, " she said.

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