When other poor eating habits such as having no breakfast and lunch or having no breakfast and snacks, are included, lost productivity rocketed to nearly 17 billion pounds.

如果将其它一些不良的饮食习惯也算上，如不吃早餐和午餐或不吃早餐吃零食，公司所遭受的损则高达近170亿英镑。

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Researchers found that in 12 subjects, eating 3.5 ounces of dark chocolate raised blood antioxidant polyphenols by nearly 20 percent, but eating milk chocolate produced no elevation.

研究人员发现在12个专案中，吃3.5安士的黑巧克力会将血液里的抗氧化多酚提高将近20%，但是牛奶巧克力没有这样的作用。

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Government guidelines advise eating no more than 5 to 6 ounce of lean meat, poultry or fish a day for nearly everyone. — especially.

官方指南建议每天只食入5到6盎司的红肉，家禽或鱼。

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