The muscle power training is the essential link to the modern athletic training.
肌力训练是现代训练中必不可少的重要环节。
Through the "inside and outside trine" training, will force from the original power "muscle" change become conscious control and body balanced "round force", "activate" and "play" shake.
其通过“内、外三合”训练，将力由原始动力“肌肉力”变化成为受意识控制又有身体平衡协调的“浑圆力”、“活化力”、“弹抖力”。
According to the analysis of the speed force of muscle contraction in track and field, the author point out the power training theory.
通过对田径运动中肌肉收缩速度力量分析，提出了提高运动员专项速度力量的训练原理。
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