Her first recommendation might come as a surprise, as Ms Zhou encourages eating fish as a snack.

爆米花还是一种很神奇的零食，只需要加一点点调料就会很甜很好吃。

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'When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer,' said Ms Zhou.

希拉说：“牛奶是能长期提供能量让人不饿、且碳水化合物含量又少的食物。”

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Ms Zhou graduated from the Hunan University of Finance & Economics with a Bachelor in International Trade and a Master of Finance.

周女士拥有湖南财经大学国际贸易系的学士和金融硕士学位。

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The third student watching the race with Ms. Zhou and Ms. Lu was unharmed, the official Xinhua news agency said.

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Ms. Zhou came to Shenzhen in 2005 after graduating from high school in rural Sichuan province.

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