If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.

如果你把手放在心脏的部位，你会感觉到你的心跳，它迫使血液在你全身流动。

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Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you'll feel more and more harmonious with nature.

穿着舒适的衣服，保持内心的平静，尽量缓慢地移动……渐渐地，你会感到与自然之间的关系越来越和谐。

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As you start to feel more comfortable maintaining mindfulness move toward focusing on your thoughts and feelings.

当你开始感觉越来越舒适时，保持专注力开始向专注于你的想法和感觉移动。

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When you move beyond your fear, you feel free.

FORBES: Change Happens. Embrace It. Enjoy It. Look Forward To It.

But unlike a regular rainstorm, the water above your head stops as you move though it, allowing the audience to feel as though they are controlling the weather.

BBC: It is raining indoors in London

Contrary to what you may feel in the moment, taking the blame is the power move, strengthening your position, not weakening it.

FORBES: Why You Should Take The Blame