The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
Studies show that extroverts and introverts alike get a mood boost from connecting with other people.
研究表明,无论是外向的或内向的人都可以通过与他人交流让情绪高涨起来。
'he adds,' a real mood boost comes from doing what we intend to do — the things that are important to us.
他补充说:“真正的情绪改善来源于我们想要做的那些事,对我们来说重要的那些事。”
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