Drink plain, refreshing, calorie-free water when you\\\'re thirsty—and take a multivitamin daily to make sure you get balanced levels of the essential vitamins and minerals.
当你口渴的时候，可以饮用普通的、清凉的、无卡路里的水，同时每天摄入一定量的复合维生素剂来维持身体必须维生素和矿物质的平衡。
To get a steady supply of these minerals, amino acids and vitamins - one should drink between two to four ounces of Aloe Vera Gel twice daily.
为了持续地补充这些矿物质、氨基酸和维生素，人们应该每天两次饮用芦荟精华素凝胶，每次服用二到四盎司。
Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.
咖啡豆里富含大量的营养元素，如维他命和矿物质，到最后都能被我们饮下。
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