The following pages include various mindfulness exercises.
本文包含几种觉察练习。
Try mindfulness exercises to start feeling more comfortable being angry.
在生气时尝试正念法让自己觉得更舒服。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次,为期一个月。
应用推荐