她认为,不论中国的太极拳,或是近年很流行的瑜伽,皆同属身心运动(Mind-body Exercise),对减压有很大的帮助。不过,运动要适量,过度的运动会令人疲累,甚至出现劳损,达不到减压的作用。
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The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
身心方案包括了所谓的“认知重建”的练习,即要求患者分享消极的思想。
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