For most of us, the best plan is to take in new information in the morning and then try to consolidate it into memory during the afternoon.
对于我们大多数人来说，最好的方案是在早上学习新知识，然后在下午努力巩固来加深记忆。
To consolidate a memory, a cascade of electrical pulses fire across the gaps between neurons, called synapses.
为了巩固记忆，一连串的生物电流通过了神经元之间的鸿沟，称作突触。
As it happens, a wide range of scientific studies support the idea that sleep is necessary for helping to "consolidate" memory, or at least certain types of memory.
如果是这样的话，大量的科学研究(结果)支持“睡眠有助于‘巩固’记忆”这个观点，至少是某种特定的记忆。
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