They don't eat foods from animals, including meat, poultry, fish, milk, eggs and cheese.

任何源自动物的食物都不会出现在他们的餐桌上，如肉，家禽，鱼，奶，鸡蛋及奶酪。

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Foods high in tryptophan include: Milk, eggs, meat, nuts, beans, fish, and cheese. Cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.

富含色氨酸包括：牛奶，蛋类，肉类，坚果，豆类，鱼，芝士，干酪，瑞士格里尔干奶酪，尤其是瑞士芝士色氨酸含量特别高。

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Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, beans or legumes.

食物是最好的来源，例如：鱼，家禽，肉，奶酪，奶，豆类及豆制品。

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It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement.

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This romantic Greek restaurant (with a cheese cave in the basement) offers gracious service and fresh, simply prepared fish and meat dishes.

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