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It also got me thinking. For me at least, the most difficult part of healthy eating is when it comes to snacks.
它同时也让我陷入思考。至少对于我来说,零食是健康饮食最困难的一个环节。
The eating gave me comfort and the purging gave me some strange form of control.
吃东西让我感觉舒畅,清肠起到了某种奇特的控制作用。
Anyway, she'd drive me around in it and although she didn't like me to eat in it, I always did. One day, I was eating cantaloupe slices, spitting the seeds on the floor.
无论如何,她会开着车载我,虽然她不喜欢我在车上吃东西,我还是在上面吃。
And this helps me a lot for that very reason ? Other than eating? you know, ! More eating!
从中我获得了很多乐趣,除此之外的爱好,吃更多的美食!
There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.
甚至还有食禅,我们一起试过一次,我也在别的地方试过,你拿着一粒葡萄干,放入嘴中,花一分钟时间吃掉这粒葡萄干。
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