Now, Ultimate core ball Workouttakes core training to a higher level with its on-the-ball variations of traditional mat exercises.

现在，终极核心球锻炼需要一个核心培训，传统的垫球练习的更高水平的变化。

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Both men and women do floor exercises on the mat.

男子和女子的自由体操是在垫子上进行的。

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"Overall a person can get the same results that these machines or gadgets could produce, just by doing some exercises using maybe some weights, a ball and a mat, " Hirsh said.

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